Blintzes

🍽

Brand Mama Vicky's Food

UPC Code 617762259203

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/565 g

Serving Sizes 2 pieces (113g)

pieces

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Blintzes are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blintzes is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blintzes is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked Potatoes, Mushrooms, Water, Yogurt (Cultured Grade A Non Fat Milk), Canola Oil, Salt. Wrapper: Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yogurt (Cultured Grade A Non Fat Milk), Eggs, Sugar, Salt.