Shoyu Ramen Bowl With Chicken

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Brand Saffron Road

UPC Code 854487006648

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bowl, as prepared with 1/2 cup water (283g) (170g)

bowl, as prepared with 1/2 cup water (283g)

Calories 219

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 31mg 10%

Sodium 680mg 30%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl, as prepared with 1/2 cup water (283g) of Shoyu Ramen Bowl With Chicken are 57% in carbs, 16% in fat, and 27% in protein.

carbs: 57%

fat: 16%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Shoyu Ramen Bowl With Chicken is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shoyu Ramen Bowl With Chicken is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (Organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate). Vegetables: Bok Choy, Shitake Mushrooms, Scallions. Chicken: Boneless Dark Meat Chicken, Water. Contains 2% Or Less Of: Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Sea Salt, Cayenne Pepper. Broth: Water, Chicken Bone Broth Concentrate, Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Fish Sauce (Fresh Anchovy, Sea Salt), White Miso (Water, Soybeans[Tilde], Rice, Salt). Contains 2% Or Less Of: Mushroom Concentrate, Mirepoix [Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors], Cayenne Pepper, Natural Smoke Flavor.