French Lentil Soup
🍜
UPC Code
779640637241
Data Source
USDA
Serving Sizes
10 oz (283g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
371mg
16%
Total Carbohydrate
27g
10%
Dietary Fiber
7.9g
28%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of French Lentil Soup are
65% in carbs, 16% in fat, and 19% in protein.
carbs:
65%
fat:
16%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of French Lentil Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Lentil Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Stock (Water, Onions, Celery, Carrots, Sea Salt, Garlic, Spices), Ground Tomatoes (Tomatoes, Tomato Puree And Salt), Tomato Paste (Tomatoes, Salt), Onions, Green Lentils, Red Lentils, Diced Tomatoes (Tomatoes, Organic Tomato Juice And Sea Salt), Navy Beans, Carrots, Red Pepper, Leeks, Garlic, Olive Oil, Curry Powder, Herbs, Spices.
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