Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

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Brand Saffron Road

UPC Code 850446008739

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 package (283g)

package

Calories 439

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 691mg 30%

Total Carbohydrate 54.9g 20%

Dietary Fiber 1.1g 4%

Sugars 8g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt are 50% in carbs, 33% in fat, and 17% in protein.

carbs: 50%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice (Water, Rice), Water, Boneless White Meat Chicken. Coconut Cream, Onions, Low Fat Yogurt (2% Milk, Culture), Ginger. Contains 2% Or Less Of: Raw Cane Sugar, Cold-pressed Coconut Oil, Cream, Garlic, Expeller Pressed Sunflower Oil, Tomato Paste, Native Corn Starch, Spices, Sea Salt, Rice Starch, Red Chili Peppers. Turmeric.