Garden Harvest Blend

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Brand Wild Harvest

UPC Code 711535508281

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 0.25 cup as pkg, about 3/4 cup prepared (45g)

cup as pkg, about 3/4 cup prepared

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkg, about 3/4 cup prepared of Garden Harvest Blend are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Harvest Blend is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Harvest Blend is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garden Harvest Blend: Enriched Long Grain Parboiled Milled Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Hulless Barley, Red Rice, Beluga Lentil, Wild Rice, Dehydrated Vegetables (Carrot, Onion, Tomato, Peas, Green Bell Pepper, Green Beans, Parsley), Savory Herb Seasoning: Dehydrated Bell Peppers, Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Salt, Garlic Powder, Spices, Sugar, Yeast Extract, Dehydrated Chicken Fat, Dehydrated Chicken Broth, Tamarind, Turmeric Extract, Gelatin, Natural Flavor, Silicon Dioxide (Added To Prevent Caking).