Assorted Italian Cookies
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UPC Code
852158002333
Data Source
USDA
Package Weight
16 oz/453.6 g
Serving Sizes
1 oz (28g)
Calories
136
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
14mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
0.3g
1%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Assorted Italian Cookies are
42% in carbs, 55% in fat, and 3% in protein.
carbs:
42%
fat:
55%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Italian Cookies is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Italian Cookies is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (White, Enriched, Bleached), Vegetable Shortening, Sugar, Egg, Almond Emulsion (Water, Propylene Glycol, Natural And Artificial Flavor, Xanthan Gum, Sodium Benzoate), Cocoa Powder, Vanilla Flavoring, Baking Powder, Fruit Filling Of Apricot, Raspberry And Strawberry (Glucose-fructose Syrup, Fruit Puree (Apricot, Raspberry, Strawberry), Sugar, Pectin With Sodium Pyrophosphate And Sodium Alginate, Citric Acid, Sodium Citrate, Calcium Citrate, Potassium Sorbate, Natural Fruit Flavor, Color (Allura Red Ac, Caramel, Indigotine, Indigo Carmine, Paprika Extract), Cherries (Dried In Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate, Color (Red 40), Sulfur Dioxide).
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