Almond Date Currant Farmers Market Mix

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Brand Seven Sundays

UPC Code 856088003712

Data Source USDA

Nutrition Facts

Package Weight 18 OZ/510 G

Serving Sizes 1/2 cup (60g)

cup

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Almond Date Currant Farmers Market Mix are 64% in carbs, 22% in fat, and 13% in protein.

carbs: 64%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Date Currant Farmers Market Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Date Currant Farmers Market Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Oats, Organic Dates (Dates, Rice Flour), Organic Buckwheat, Organic Almonds, Organic Currants, Organic Sorghum Flakes, Organic Flax Seeds, Organic Sunflower Seeds