Saltie Public Food Database

Real Cocoa Grain Free Cereal

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UPC Code 856088003750
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 40g
g
Calories 130
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 6g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Real Cocoa Grain Free Cereal are 69% in carbs, 16% in fat, and 14% in protein.

carbs: 69%
fat: 16%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Real Cocoa Grain Free Cereal is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Cocoa Grain Free Cereal is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava, Sunflower Protein, Dates, Cocoa Powder, Coconut Sugar, Coconut Oil, Vanilla Extract

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