Saltie Public Food Database

Dark Chocolate Enhanced Protein Almonds

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UPC Code 669887516716
Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g
Serving Size 30g
g
Calories 140
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 5g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Enhanced Protein Almonds are 19% in carbs, 66% in fat, and 15% in protein.

carbs: 19%
fat: 66%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Enhanced Protein Almonds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Enhanced Protein Almonds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Confectionery Coating (Unsweetened Chocolate, Sugar, Pea Protein, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Almonds, Cocoa Powder (Processed With Alkali), Vegetable Oil (Canola, Cottonseed And/or Peanut Oil), Salt.

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