Ranch Sunflower Kernels

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Brand Suntree Snack Foods

UPC Code 669887514873

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/4 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ranch Sunflower Kernels are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Sunflower Kernels is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Sunflower Kernels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Ranch Seasoning (Salt, Onion And Garlic Powder, Parsley, Buttermilk, Yeast Extract, Spices, Citric Acid, Celery, Natural Flavor, Silicon Dioxide To Prevent Caking), Maltodextrin, Canola Oil.