Italian Herb Pepitas
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UPC Code
669887514897
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Italian Herb Pepitas are
13% in carbs, 68% in fat, and 20% in protein.
carbs:
13%
fat:
68%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Herb Pepitas is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Herb Pepitas is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pepitas, Italian Herb Seasoning (Maltodextrin, Garlic And Onion Powder, Salt, Spices, Sugar, Tomato Powder, Malic Acid, Natural Flavor, And Silicon Dioxide To Prevent Caking), Maltodextrin, Canola Oil.
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