White Cheddar Popcorn
🌽
UPC Code
010449001735
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
2 1/4 cups (31g)
Calories
170
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 1/4 cup of White Cheddar Popcorn are
30% in carbs, 63% in fat, and 7% in protein.
carbs:
30%
fat:
63%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Popcorn is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Popcorn is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popcorn, Canola Oil, Whey, Natural Flavors, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Nonfat Dry Milk, Citric Acid.
Other Foods