Chickpea Shells

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Brand Wegmans Organic

UPC Code 07789046681

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (55g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Chickpea Shells are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Shells is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Shells is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.