Lean & Fit Egg White Flatbread Sandwich, Kale, Roasted Tomato & Goat Cheese

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Brand Evol.

UPC Code 891627008506

Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/103 g

Serving Sizes 1 sandwich (103g)

sandwich

Calories 160

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Lean & Fit Egg White Flatbread Sandwich, Kale, Roasted Tomato & Goat Cheese are 50% in carbs, 24% in fat, and 26% in protein.

carbs: 50%

fat: 24%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lean & Fit Egg White Flatbread Sandwich, Kale, Roasted Tomato & Goat Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean & Fit Egg White Flatbread Sandwich, Kale, Roasted Tomato & Goat Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White Patty (Egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-GMO Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Vegetarian Rennet, Cellulose Powder), Kale, Roasted Tomatoes, Salt, Corn Starch, Apple Cider Vinegar, Black Pepper.