Chopped Kale Apple Veggie

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Brand Ready Pac

UPC Code 077745296531

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 container (156g)

container

Calories 240

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 310mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 4.1g 14%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chopped Kale Apple Veggie are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Kale Apple Veggie is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Kale Apple Veggie is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Lite Lemon Poppy Seed Dressing (Water, Sugar, Vegetable Oil [Soybean And/or Canola Oil], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Salt, Cornstarch, Lemon Juice Concentrate, Natural Flavors, Poppy Seeds, Apple Juice Concentrate, Xanthan Gum, Onion Powder, Extractive Of Lemon, Extractive Of Turmeric), Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Celery, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (Sunflower Kernel, Sunflower Oil, Salt).