Quinoa & Herb Crusted Fish Fillets

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Brand Dr. Praeger's

UPC Code 080868007557

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 fillet (71g)

fillet

Calories 110

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Quinoa & Herb Crusted Fish Fillets are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Herb Crusted Fish Fillets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Herb Crusted Fish Fillets is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets (Wild), Quinoa Crust (Organic Yellow Corn Meal, Whole Grain Amaranth Flour, Quinoa, Rice Flour, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Raisin Juice Concentrate, Honey, Spices, Parsley), Expeller Pressed Canola Oil