Super Greens Veggie Nuggets

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Brand Dr. Praeger's

UPC Code 080868002781

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 5 nuggets (85g)

nuggets

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 nuggets of Super Greens Veggie Nuggets are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Super Greens Veggie Nuggets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Greens Veggie Nuggets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Spinach, Potatoes, Onions, Cooked Quinoa [Quinoa, Water], Pea Protein, Kale, Oat Fiber, Collard Greens, Swiss Chard, Zucchini, Milled Flaxseed, Arrowroot Powder, Sea Salt, Garlic), Rice Crust (Rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spices), Avocado Oil