Apple & Creme Parfait

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Brand Dole

UPC Code 038900030148

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/1.08 lbs/488 g

Serving Sizes 1 container (123g)

container

Calories 109

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apple & Creme Parfait are 79% in carbs, 21% in fat, and 0% in protein.

carbs: 79%

fat: 21%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Creme Parfait is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Creme Parfait is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Water, Sugar, Coconut Powder, Modified Food Starch, Glucose Syrup, Natural Flavors, Phosphoric Acid, Citric Acid, Cinnamon Powder, Ascorbic Acid (Vitamin C) To Promote Color Retention, Caramel Color, Carrageenan, Casein (A Milk Derivative), Locust Bean Gum, And Beta Carotene (Color).