Acai Blend With Fruit & Granola Acai Bowls

🥣

Brand Dole

UPC Code 071202777021

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 bowl (170g)

bowl

Calories 211

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 7g 25%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Acai Blend With Fruit & Granola Acai Bowls are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Acai Blend With Fruit & Granola Acai Bowls is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Acai Blend With Fruit & Granola Acai Bowls is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Acai Puree (Water, Acai Skin & Pulp, Citric Acid), Bananas (Bananas, Ascorbic Acid (To Promote Color Retention), Citric Acid), Strawberries, Blueberries, Granola Topping (Oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid.