Banana Chocolate Walnut Mix

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Brand Veronica's Health Crunch

UPC Code 742832051040

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 oz (28g)

Calories 190

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 6g 21%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Banana Chocolate Walnut Mix are 21% in carbs, 72% in fat, and 6% in protein.

carbs: 21%

fat: 72%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Chocolate Walnut Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Chocolate Walnut Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Organic Sunflower Seeds, Raw Honey, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Cacao Nibs, Organic Unsweetened Shredded Coconut, Roasted Walnut Oil*, Banana Flavor (Canola Oil, Natural Flavors, Mixed Tocopherols), Sea Salt, Cinnamon.