Fresh Mild Guacamole

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Brand Papa John's Salads & Produce

UPC Code 782796023998

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 711mg 31%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fresh Mild Guacamole are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Mild Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Mild Guacamole is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado (Hass Avocado, Salt, Xanthan Gum, Ascorbic Acid, Onion Powder, Potassium, Sorbate, Sodium Bisulfite), Pico De Gallo (Tomatoes, Yellow Onion, Jalapeno, Cilantro), Lime Juice, Salt, Black Pepper, Cumin