Cottage Cheese

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Brand Smith's

UPC Code 070424003703

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 49% in carbs, 26% in fat, and 26% in protein.

carbs: 49%

fat: 26%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Pineapple (Pineapple, Sugar, Sodium Citrate), Cream, Salt, Grade A Whey, Grade A Nonfat Milk, Stabilizer (Modified Food Starch [Corn], Locust Bean Gum, Carrageenan), Sorbic Acid, Natural Flavors, Enzymes.