Green Chile Chicken Enchiladas

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Brand Bueno

UPC Code 078004162017

Data Source USDA

Nutrition Facts

Package Weight 30 oz

Serving Sizes 1 enchilada (106g)

enchilada

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 460mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Green Chile Chicken Enchiladas are 44% in carbs, 32% in fat, and 25% in protein.

carbs: 44%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile Chicken Enchiladas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile Chicken Enchiladas is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chile, Chicken, Corn Tortilla (Corn, Water, Lime), Water, Onion, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Modified, Chicken Base (Chicken, Salt, Sugar, Whey [Milk], Soybean Oil, Yeast, Natural Flavors, Extractives Of Turmeric), Salt, Garlic Powder.