Oat Cereal, Honey Toasted

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Brand Kashi

UPC Code 018627103837

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Oat Cereal, Honey Toasted are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Cereal, Honey Toasted is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Cereal, Honey Toasted is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour*,degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt,expeller Pressed Canola Oil*, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness.