Saltie Public Food Database

Organic Mixed Berry Super Food Bites, Mixed Berry

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Brand Kashi
UPC Code 018627108863
Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g
Serving Size 32g
g
Calories 120
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Organic Mixed Berry Super Food Bites, Mixed Berry are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%
fat: 24%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mixed Berry Super Food Bites, Mixed Berry is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mixed Berry Super Food Bites, Mixed Berry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Apple Powder*, Cane Sugar*, Vegetable Glycerin*, Oat Fiber*, Chickpea Flour*, Coconut Flour*, Cornstarch*, Sunflower Lecithin*, Sea Salt, Acai*, Blackberry*, Blueberry*, Strawberry*, Ground Flax Seeds*, Baking Soda, Natural Flavors, Citric Acid, Fruit And Vegetable Juice* For Color, Sweet Potato*.

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