Caramel Chocolate Mini Donuts

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Brand Hostess

UPC Code 888109114930

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Size 50g

Calories 210

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Caramel Chocolate Mini Donuts are 53% in carbs, 43% in fat, and 4% in protein.

carbs: 53%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Chocolate Mini Donuts is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Chocolate Mini Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cocoa Processed With Alkali, Modified Wheat Starch, Salt, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Preservative (Sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Dextrose, Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Enzymes, Guar Gum, Cellulose Gum, Color (Titanium Dioxide, Annatto And Turmeric), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Agar, Karaya Gum.