Supreme Golden Crunch
🍽
UPC Code
877099000101
Data Source
USDA
Serving Sizes
1 cookie (16.6g)
Calories
85
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Supreme Golden Crunch are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Supreme Golden Crunch is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Supreme Golden Crunch is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Base (Brown Rice Flakes, Millet Flakes, Corn Starch, Potato Starch, Xanthan Gum), Desiccated Coconut, Naturally Evaporated Cane Sugar, Molasses, Non Hydrogenated Palm Oil, Rice Syrup, Golden Syrup.
Other Foods