Everything Seasoned Cashews Made With Sesame Seeds, Garlic, Onion, Salt & Poppy Seeds

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Brand Good & Gather

UPC Code 085239079287

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1/4 cup (29g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Everything Seasoned Cashews Made With Sesame Seeds, Garlic, Onion, Salt & Poppy Seeds are 20% in carbs, 66% in fat, and 14% in protein.

carbs: 20%

fat: 66%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Seasoned Cashews Made With Sesame Seeds, Garlic, Onion, Salt & Poppy Seeds is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Seasoned Cashews Made With Sesame Seeds, Garlic, Onion, Salt & Poppy Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Seasoning (Sesame Seeds, Dried Minced Garlic, Dried Minced Onion, Black Sesame Seeds, Salt, Poppy Seeds), Corn Syrup Solids, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).