Cauliflower Riced Cauliflower With Three Cheese & Herb Sauce Steam-in-bag Risotto

🥦

Brand Good & Gather

UPC Code 085239187135

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 110g

Calories 110

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Cauliflower Riced Cauliflower With Three Cheese & Herb Sauce Steam-in-bag Risotto are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Riced Cauliflower With Three Cheese & Herb Sauce Steam-in-bag Risotto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Riced Cauliflower With Three Cheese & Herb Sauce Steam-in-bag Risotto is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Cream, Cheese Blend (Emmental Cheese [Milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [Milk, Salt, Cheese Cultures, Rennet], Potato Starch), Parmesan Cheese (Milk, Salt, Rennet), Shallots, Rapeseed Oil, Corn Starch, Skim Milk Powder, Salt, Garlic, Vegetable Stock (Salt, Glucose Syrup [Wheat], Sugar, Sunflower Oil, Spices, Onion Powder, Carrot Powder, Tomato Powder), Parsley, Lemon Juice From Concentrate, Leek Powder, Onion Powder, White Pepper.