This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Neufchatel Cheese Blend [Milk, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid, Mono- And Diglycerides, Citric Acid As A Preservative, Apocarotenal (Color)], Margarine [Palm Oil, Soybean Oil, Water, Salt, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid (Preservatives), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added], Water, Sugar, Whole Eggs, Cornstarch, Egg Whites, High Fructose Corn Syrup, Monoglycerides [Water And Monoglycerides With Propionic Acid And Phosphoric Acid (Added As Preservatives)]. Contains Less Than 2% Of Each Of The Following: Corn Syrup, Yeast, Food Starch-modified, Salt, Palm Oil With Soya Lecithin, Microcrystalline Cellulose, Concentrated Lemon Juice, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid Powder, Calcium Lactate, Non-fat Milk And Whey Solids, Agar, Xanthan Gum, Artificial Color, Ascorbic Acid, Potassium Sorbate (Preservative).