Zap Ems, Lasagna Mozzarella

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Brand Michelina's

UPC Code 073369060527

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (213g)

package

Calories 249

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 19mg 6%

Sodium 530mg 23%

Total Carbohydrate 37.9g 14%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Zap Ems, Lasagna Mozzarella are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Zap Ems, Lasagna Mozzarella is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zap Ems, Lasagna Mozzarella is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half And Half (Milk, Cream), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Red Wine (With Salt), Less Than 1% Of Modified Food Starch, Salt, Maltodextrin, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Granulated Garlic, Sugar, Spices, Natural Parmesan Cheese Flavor (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Xanthan Gum, Extractives Of Paprika And Natural Flavors.