Coconut Cream Pie
🥥
UPC Code
815360012613
Data Source
USDA
Package Weight
47 oz/1.332 kg
Serving Sizes
4.3 oz (121g)
Calories
310
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
40.1g
15%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.3 oz of Coconut Cream Pie are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cream Pie is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cream Pie is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Palm Oil, Sugar, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Sweetened Coconut, Toasted Coconut, Contains Less Than 2% Of: Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Dextrose, Salt, Sodium Caseinate [A Milk Derivative], Natural & Artificial Flavors, Titanium Dioxide, Polysorbate 60, Sorbitan Monostearate, Artificial Colors (Yellow 5, Yellow 6), Beta Carotene, Guar Gum, Xanthan Gum, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate.
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