Blakes All Natural Shepherds Pie, 8 Oz

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Brand Blake's

UPC Code 00017873705130

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (227g)

package

Calories 0

Total Fat 22.9g 29%

Saturated Fat 10g 50%

Cholesterol 59mg 20%

Sodium 590mg 26%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Blakes All Natural Shepherds Pie, 8 Oz are 20% in carbs, 63% in fat, and 17% in protein.

carbs: 20%

fat: 63%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blakes All Natural Shepherds Pie, 8 Oz is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blakes All Natural Shepherds Pie, 8 Oz is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Corn, Cooked Ground Beef, Onions, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter,salt,natural Flavorings, Lactic Acid, Beef Stock, Beef Fat. Contains: Milk.