Fruit Flavor Sweetened Multi-grain Cereal
🥣
UPC Code
038000146664
Data Source
USDA
Package Weight
8.7 oz/246 g
Serving Sizes
1 cup (29g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruit Flavor Sweetened Multi-grain Cereal are
88% in carbs, 8% in fat, and 4% in protein.
carbs:
88%
fat:
8%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Flavor Sweetened Multi-grain Cereal is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Flavor Sweetened Multi-grain Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Modified Food Starch, Soluble Corn Fiber, Contains 2% Or Less Of Hydrogenated Vegetable Oil (Coconut, Soybean And/or Cottonseed), Salt, Natural Flavor, Red 40, Turmeric Extract Color, Yellow 6, Blue 1, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
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