Holiday Nog 2% Milk

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Brand Schnucks

UPC Code 041318272550

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 281

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 74mg 25%

Sodium 170mg 7%

Total Carbohydrate 45.1g 16%

Dietary Fiber 0g 0%

Sugars 43.9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Holiday Nog 2% Milk are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Nog 2% Milk is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Nog 2% Milk is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Nonfat Dry Milk, Eggs, Mixed Triglycerides, Guar Gum, Natural And Artificial Flavor, Carrageenan, Nutmeg, Salt, Gelatin, Cellulose Gum, Annato-turmeric (Color), Vitamin A Palmitate And Vitamin D3.