Pub-style Battered Cod

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Brand Aqua Star

UPC Code 731149393387

Data Source USDA

Nutrition Facts

Package Weight 2.5 lbs/1.13 kg

Serving Sizes 2.5 oz (71g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 400mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Pub-style Battered Cod are 37% in carbs, 34% in fat, and 30% in protein.

carbs: 37%

fat: 34%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pub-style Battered Cod is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub-style Battered Cod is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Corn Flour, Bleached Wheat Flour, Water, Beer [Water, Barley Malt, Rice, Hops, Yeast] Soybean Oil, Modified Potato Starch, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dextrin, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminium Phosphate, Wheat Starch, Yeast, Food Starch - Modified, Palm Oil, Spices [Contains Mustard], Onion Powder, Modified Tapioca Starch, Food Starch, Citric Acid, Partially Hydrogenated Soybean Oil, Xanthan Gum, Artificial Flavor.