Grahams Crackers Kellogg's Grahams Crackers Plain 5.33oz 30ct

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Brand Kellogg's

UPC Code 10030100184314

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 4 crackers (29g)

crackers

Calories 124

Total Fat 3.5g 5%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 133mg 6%

Total Carbohydrate 21.9g 8%

Dietary Fiber 1.5g 5%

Sugars 5.4g

Protein 2.4g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Kellogg's Grahams Crackers Plain 5.33oz 30ct are 68% in carbs, 25% in fat, and 7% in protein.

carbs: 68%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Grahams Crackers Plain 5.33oz 30ct is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Grahams Crackers Plain 5.33oz 30ct is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Molasses, Corn Syrup.contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin.