Bow Ties With Kasha, Kasha
🍽
UPC Code
819620021063
Data Source
USDA
Package Weight
10 OZ/283.5 g
Serving Size
95g
Calories
150
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
360mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 95 g of Bow Ties With Kasha, Kasha are
50% in carbs, 40% in fat, and 10% in protein.
carbs:
50%
fat:
40%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Bow Ties With Kasha, Kasha is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bow Ties With Kasha, Kasha is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta (Pasta [Durum Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt), Onions, Buckwheat Groats, Water, Margarine (Soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Non-dairy Butter Flavor, Beta Carotene, Vitamin A Palmitate), Soybean Oil, Egg, Salt, Spices.
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