Trail Mix

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Brand Rocky Mtn Provisions

UPC Code 076958413520

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.33 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Trail Mix are 32% in carbs, 56% in fat, and 12% in protein.

carbs: 32%

fat: 56%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Peanut Oil, Salt), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Sesame Sticks (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [Beet Powder, Turmeric]), Roasted Corn (Corn, Palm Oil, Salt).