Jumbo Sunflower Kernels

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Brand Rocky Mtn Provisions

UPC Code 076958414190

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Jumbo Sunflower Kernels are 12% in carbs, 74% in fat, and 14% in protein.

carbs: 12%

fat: 74%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Sunflower Kernels is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Sunflower Kernels is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Canola Oil, Chili Lime Seasoning (Chili Pepper, Salt, Corn Syrup Solids, Sugar, Natural Flavors, Citric Acid, Spices, Corn Starch, Dehydrated Garlic, Xanthan Gum, Guar Gum, Propylene Glycol, Smoke Flavoring, Calcium Silicate), Salt.