Saltie Public Food Database

Wasabi Trail Mix

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UPC Code 076958425929
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1/3 cup (30g)
cup
Calories 150
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Wasabi Trail Mix are 39% in carbs, 47% in fat, and 13% in protein.

carbs: 39%
fat: 47%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Peanut Oil), Rice Crackers (Glutinous Rice, Organic Tamari Sauce [Water, Soybean, Rice, Salt], Cane Sugar, Salt, Glucose Syrup, Sesame Seeds, Tapioca Starch, Caramel Color, Seaweed, Annatto Powder, Yeast Extract, Chili Powder), Organic Honey Roasted Sesame Sticks (Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Expeller Pressed Soybean Oil, Sesame Seeds, Tack Blend [Tapioca Maltodextrin, Xanthan Gum], Honey Coating [Cane Sugar, Tapioca Maltodextrin, Honey, Corn Flour], Bulgur Wheat, Salt, Turmeric [Color]), Wasabi Peas (Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Cashews, Zesty Seasoning (Salt, Spices, Maltodextrin, Paprika, Chili Pepper, Natural Flavor, Jalapeno Pepper, Yeast Extract, Dehydrated Garlic), Organic Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol).

Also by Rocky Mtn Provisions

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