Savory Chicken & Pesto Pulled Chicken Breast With Fresh Basil Pesto, Diced Tomatoes & Asiago Cheese Wrapped In An Artisan Crust Frustas

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Brand American Flatbread

UPC Code 731789038099

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/206 g

Serving Sizes 1 frusta (206g)

frusta

Calories 620

Total Fat 30.9g 40%

Saturated Fat 8g 40%

Cholesterol 39mg 13%

Sodium 1300mg 57%

Total Carbohydrate 61g 22%

Dietary Fiber 3.1g 11%

Sugars 2g

Protein 24.9g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frusta of Savory Chicken & Pesto Pulled Chicken Breast With Fresh Basil Pesto, Diced Tomatoes & Asiago Cheese Wrapped In An Artisan Crust Frustas are 39% in carbs, 45% in fat, and 16% in protein.

carbs: 39%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Chicken & Pesto Pulled Chicken Breast With Fresh Basil Pesto, Diced Tomatoes & Asiago Cheese Wrapped In An Artisan Crust Frustas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Chicken & Pesto Pulled Chicken Breast With Fresh Basil Pesto, Diced Tomatoes & Asiago Cheese Wrapped In An Artisan Crust Frustas is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast Filling: Fresh Diced Red Tomatoes, Asiago Cheese (Whole Milk, Vegetable Rennet, Salt), Pulled Chicken Breast, Pesto Sauce (Extra Virgin Olive Oil, Canola Oil, Fresh Basil, Salted Butter, Hulled Sunflower Seeds, Parmesan Cheese (Cultured Milk, Vegetable Rennet, Salt), Fresh Parsley, Fresh Garlic, Sea Salt), Olive Oil, Basil, Oregano, Salt & Garlic