Carrot Cake Mix

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Brand Duncan Hines

UPC Code 644209425204

Data Source USDA

Nutrition Facts

Package Weight 9.73 oz/276 g

Serving Sizes 1 pouch (69g)

pouch

Calories 290

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 390mg 17%

Total Carbohydrate 52g 19%

Dietary Fiber 1g 4%

Sugars 32g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Carrot Cake Mix are 70% in carbs, 24% in fat, and 5% in protein.

carbs: 70%

fat: 24%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Palm And Palm Kernel Oil, Dried Whole Eggs, Wheat Starch, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dehydrated Carrot, Natural Flavors, Salt, Whey Powder, Fruit Juice (Color), Cinnamon, Nonfat Dry Milk, Soy Lecithin, Corn Syrup Solids, Organic Caramel Color, Pumpkin Powder.