Saltie Public Food Database

Pork Kartinas

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UPC Code 079893003474
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (200g)
cup
Calories 310
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Cholesterol 60mg 20%
Sodium 820mg 36%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pork Kartinas are 33% in carbs, 42% in fat, and 25% in protein.

carbs: 33%
fat: 42%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Kartinas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Kartinas is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Carnitas (Seasoned Pork And Binder Product [Pork, Water, Canola Oil, Tapioca Starch (Modified Tapioca Starch, Carrageenan, Sodium Phosphates), Sea Salt, Caramel Color, Potassium Phosphates], Water, Cola Syrup [Water, Sugar, Caramel Color, Phosphoric Acid, Caffeine, Natural Flavors], Seasoning (Corn Syrup Solids, Maltodextrin, Dehydrated Garlic, Orange Juice Solids, Salt, Spices, Citric Acid, Vinegar Solids, Modified Corn Starch, Malic Acid, Natural Flavors], Salted Butter [Cream, Salt]), Red Rice (Water, Enriched Parboiled Rice [Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Tomatoes, Onion, Tomato Sauce [Tomato Puree, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Citric Acid], Chicken Base [Chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Canola Oil, Garlic, Serrano Pepper, Cultured Dextrose, Sea Salt, Cilantro).

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