Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced

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Brand Green Giant

UPC Code 020000126760

Data Source USDA

Nutrition Facts

Serving Size 237g

Calories 230

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 941mg 41%

Total Carbohydrate 42.9g 16%

Dietary Fiber 4g 14%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 237 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Rotini Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Water, Carrots, Whey, Modified Corn Starch, Natural Flavor, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Dried Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto And Paprika Extract Colors.