Cooked Ham

🍽

Brand Bryan

UPC Code 053400256300

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 slices (56g)

slices

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 829mg 36%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Cooked Ham are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%

fat: 22%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Modified Food Starch, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.