Deli Classics, West Virginia Brand Ham
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UPC Code
075971463574
Data Source
USDA
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Deli Classics, West Virginia Brand Ham are
20% in carbs, 22% in fat, and 59% in protein.
carbs:
20%
fat:
22%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Deli Classics, West Virginia Brand Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deli Classics, West Virginia Brand Ham is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Dextrose, Sugar, And 2% Or Less Of: Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate.
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