Clam Chowder Soup

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Brand Best Choice

UPC Code 070038591283

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 270

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 1130mg 49%

Total Carbohydrate 25g 9%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder Soup are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Clams, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Wheat Flour, Cream, Salt, Butter (Cream, Salt), Soy Protein Concentrate, Sugar, Monosodium Glutamate, Onions, Autolyzed Yeast Extract, Clam Extract, Spice, Titanium Dioxide, Disodium Inosinate, Disodium Guanylate.