Tuna Burgers

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Brand Whole Catch

UPC Code 099482460921

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 1 burger (91g)

burger

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Tuna Burgers are 38% in carbs, 7% in fat, and 54% in protein.

carbs: 38%

fat: 7%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Burgers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Burgers is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Panko Bread Crumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Liquid Egg Whites (Egg Whites, Citric Acid), Korean Bbq Sauce (Cane Sugar, Organic Tamari Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Filtered Water, Pear Puree), Rice Vinegar, Onions, Garlic, Cornstarch, Sea Salt, Natural Flavor, Organic Ginger, Roasted Sesame Seed, Xanthan Gum, Yeast, Black Pepper, Citric Acid, Potato Starch, Sugar, Spice Blend (Organic Black Sesame Seed, Organic White Sesame Seed, Organic Ginger), Rice Vinegar, Garlic, Cilantro, Sesame Seed Oil.