Maryland Style Mini Crab Cakes

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Brand Whole Catch

UPC Code 099482467258

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 mini crab cakes (85g)

mini crab cakes

Calories 180

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 mini crab cakes of Maryland Style Mini Crab Cakes are 27% in carbs, 51% in fat, and 22% in protein.

carbs: 27%

fat: 51%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Mini Crab Cakes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Mini Crab Cakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blue Crab, Panko Breadcrumbs (Unbleached Wheat Flour, Sugar*, Yeast, Salt), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey*, Distilled White Vinegar, Cage-free Eggs, Contains Less Than 2% Of Sea Salt, Spice, Lemon Juice Concentrate), Organic Green Onions, Organic Egg Whites, Organic Lemon Juice, Organic Seasoning (Sea Salt, Organic Paprika, Organic Granulated Garlic, Organic Expeller Pressed Sunflower Seed Oil, Paprika Oleoresin, Celery, Organic Allspice, Organic Black Pepper, Organic Mustard Seed, Organic Bay Leaf, Organic Cayenne Pepper, Organic Nutmeg, Organic Ginger, Organic Cardamom, Organic Cinnamon, Organic Celery Seed, Organic Cloves, Organic Mace, Organic Granulated Onion), Organic Yellow Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices).